A good book will take you on a journey to a faraway land or to a completely different world. From snuggling up by a roaring fire with a latte, to catching some rays by the water, in a hammock at the spa or in bed before dozing off—a book is the perfect companion, for everything. Reading is proven to be a relaxing activity, slowing your heart rate and […]

During the cold season, there’s nothing quite as comforting as a warm drink, wrapped up in a blanket in front of a roaring fire. While tea and coffee are strong contenders, it’s our Chef’s chai latte that has us wanting more. Our Chef Maximus shared his simple, local, and delicious chai latte recipe with us to help warm up our winter! What is Chai?  Masala chai is a delicious […]

The holiday season can be synonymous with stress, but it doesn’t have to be! The first step to a worry-free holiday is to get your shopping done early. Avoiding crowds, low inventories and last-minute gift-wrapping are just a few of the reasons why now is the perfect time to check all your loved ones off your list. What better way to spread cheer […]

Good sleep directly correlates to good physical, mental and emotional health. We eat well, exercise and try to maintain a balance in our lives, but often neglect rest. We spend a third of our lives in bed, we might as well get better sleep. Your haven of peace What may seem obvious is often overlooked. Your environment impacts your rest. […]

There’s a certain sense of calm that takes over your senses when you put on a face mask. Whilst that feeling of serenity is exponential when receiving treatment in our spa, you can still create your own bliss in the comfort of your home. Plenty of us have the right ingredients in our refrigerators or pantry to put together the perfect all-natural home-made face masks and create our own little slice of heaven. Before we start Before getting the […]

Being confined in our homes, we often forget to give our body the love it deserves. A self-massage is just what’s needed to ease the aches and pains of the stressful times we live in. Touch, in the form of a massage, even if you do it yourself, can relieve muscle tension generated by emotional and physical stress – which in turn improves the health of our minds […]

The end of summer might make some people a little sad, but there’s no need for that in Winnipeg! As long as you have a warm jacket and a pair of comfortable shoes, there are plenty of indoor and outdoor activities for you to discover at this time of the year. Three of the main attractions of Winnipeg in fall […]

Is the stress of the back-to-school period wearing you down? Why not try one of the easiest and most effective ways to ease tension and calm your mind, all in just a few cycles of breath. Mindful breathing has been proven to bring the mind and body back into balance. It’s a simplistic yet highly effective method of easing tension, […]

The back-to-school period is typically stressful in any event. Now, in this COVID era, there’s an added level of anxiety and uncertainty many of us have to deal with when planning our children’s back to school routines. There is, however, no reason for these emotions to run rampant; there is a way for you to take control of the situation […]

We have recently innovated and put technology to work to ensure business recovery. From arrival to departure, every step has been thought out to create a safe environment for our visitors. To tell us about this, Nicolas Joanisse, Technology Manager at the Nordik Group, explains all the work done in recent months, as well as the new features that you […]

Morning, noon, evening or night. By the pool, between two work sessions, to calm the children or to fall asleep. No matter the location, all reasons are good for a moment of relaxation. Let yourself be guided by these musical tracks inspired by the Thermëa experience. Created for you, these sweet melodies will certainly calm your mind, calm your thoughts […]

Because local tourism is on the rise this summer, why not take the opportunity to discover (or rediscover) oh! so-charming Winnipeg. Local markets, artsy neighborhoods and gourmet snacks: the table is set for a perfect getaway in the capital. Alone, as a couple or with the family, here are our local favorites:  1. Assiniboine Park Zoo  Your destination for animal encounters, […]

During this warm season, it is pleasant to cook with simplicity and lightness. Good news: it seems that our Chef Thomas Stuart’s tomato and basil soup is beyond exquisite and makes people beg for more at the Winnipeg’s Thermëa. Therefore, by popular demand, here is the recipe of this oh!-so popular, aromatic and comforting soup. Because the best dishes are […]

The art of thermotherapy is not new. More than 2,000 years old, this Nordic tradition is known for its many benefits, especially on a physical and psychological level. What is thermotherapy? Thermotherapy refers to a medical technique —”therapy”— that uses temperature variations —”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot (sauna) and cold, followed by […]

Although we all like to be slightly tanned, a sunburn happens too quickly. Luckily, with a few ingredients that are easy to find at home, it’s possible to create a remedy to ease the burn. To ensure a healthy skin, here are a few natural, homemade remedies to pamper your body and face.   Lavender We all know the benefits […]

For the past few months, we’ve all been washing our hands more often and with extra care. It’s one of many simple (but important!) steps we can take to help limit the spread of the coronavirus. If you’ve found your hands have become extra dry from all the antibacterial cleansers and hand sanitizers you’ve been diligently using, we have a […]

In this time of physical distancing and self-isolation, many people have to turned to baking as a new hobby. Not only is it something to do, the act of baking has become a way for many of us to find comfort in our day-to-day lives and share a sweet moment with our loved ones. As the world slowly begins to […]

As the coronavirus pandemic continues on, the effects of our “new normal” are starting to set in. It’s completely natural and understandable to feel stressed and anxious given the uncertainty we’re facing. It goes without saying that it’s more important than ever to take the time each day to proactively protect your mental health. Here are a few ways you […]

Summer is right around the corner and while we might not be heading to the beach just yet, we’ll still be kicking off our socks and slippers with the warmer weather. Give yourself an at-home spa experience and get your feet summer-ready with this easy DIY treatment! You will need: Warm water (preferably at 38°C) – enough to fill your […]

Let’s look on the positive side: while the cold, snowy weather seems to stretch on forever, that just means you have more time to enjoy your favourite winter sports and activities! From hockey to skiing to snowshoeing, there are so many great ways to take full advantage of the season and get in a dynamic workout. But as you plan […]

Throughout the winter months, it’s natural to feel a dip in your energy levels and your mood. Shorter days, lack of sunlight, and cold causing tension in the body can result in fatigue and a general feeling of malaise. The spa is your best ally during this season! Not only can a spa day help to counteract the negative effects […]

Online shopping is the real hero of the holiday season. Whether the season has crept up on you again, you were invited to a last minute party, or you just plain forgot someone on your list (it happens!), the ability to buy a gift from the comfort of home and have it delivered to your door is a life saver. […]

This holiday, get your kids the gift of a memorable family experience with tickets to our In Vacation Mode event! For four days in July, we’ll be hosting an event that the whole family can enjoy! Bring your kids, ages 8 to 15, for a day of discovery, relaxation, and fun at the spa. We have several activities planned so […]

When it comes to holiday shopping, thinking of a solid gift idea for everyone on your list is without a doubt the hardest part. Raise your hand if this sounds familiar: You head to the mall without a plan, hoping inspiration will strike and the perfect gift will jump out at you once you get there. Instead, you wander around […]