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Everyone’s wellness journey is different. One’s approach to self-care can take them to the park, a nearby yoga studio or their local gym. In our case, self-care brings us to the spa. From steam-filled saunas to massage tables, outdoor thermal baths, and guided meditations, a personalized path to elevating your mental and physical well-being awaits.   THE BENEFITS OF THERMOTHERAPY   Commonly […]

Taking a trip down memory lane through the ever-evolving landscape of wellness, we come across fads like the mushroom coffee buzz of 2022 or the activated charcoal everything of 2018, and the CBD surge of 2020. Trends like the kombucha craze of 2014 or the kale obsession of 2012 and the arrival of hygge in North America in 2016, have […]

Every holiday season we ask ourselves the same question: what should I get for everyone on my nice list? Like we have for the past few years, we’ve put together a gift guide to help you enjoy the holidays to the fullest, without worrying about presents. This year’s guide focuses on experiences because moments make the best gifts.   Dog sledding […]

In this new series featuring spas from around the globe, guest writers will transport us elsewhere through tales of their wellness experiences. The first instalment of this collection is brought to us by Geneviève Latour, writer and editor at Groupe Nordik. Without further ado, here is her story in her own words:    Coqui Coqui Spa — Meson de Malleville Photographer: […]

As the beautiful yet fleeting season of autumn drapes its colourful self over Winnipeg, we invite you to bask in the crisp air, the warm hues and the cozy sweaters. Take the time to enjoy our recommendations of things to do in the fall here, in Winnipeg.  Top 3 Fall Activities in Winnipeg  Wander amongst vibrant autumn foliage and along carved […]

It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. What are the […]

Pull up a Seat to Our Summer Chef’s Table | SOLD OUT For three evenings only this summer (with two new dates added!), embark on a culinary journey with Head Chef Maximus Navarro and Sous Chef Darnell Banman’s thoughtfully curated five-course menu. Inspired by local summer markets, with the freshest of ingredients and carefully chosen wine pairings, this seasonal menu […]

Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a […]

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour massage, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next massage experience, whether it’s your first time or your […]

Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, here’s how to differentiate them:   The Common Denominator  thermal adjective  ther· mal | \ ˈthər-məl  of, relating to, or caused by heat  being or involving a state of matter dependent upon temperature  having low energies of the order of those due to thermal agitation  [Latin […]

Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.   Introducing Meditation   Meditation has been around for quite some time. Evidence of the practice has been documented as early as 5,000 to 3,500 BCE. […]

Every year, without fail, Winnipeg transforms itself into a winter wonderland. From snowshoeing to skating, staycations and spa days, all the way to cozy nights in, there’s something for everyone to enjoy. So, whether your favourite season has just arrived, or you’ll bid your time until spring, there’s sure to be some wintertime entertainment in and around Winnipeg that’s perfect […]

It’s that time of the year again! The clock is ticking, and we could all use a little bit of inspiration and a couple more gift ideas. This year, we’ve reached out to our very own artisans for suggestions. Our 2022 Local Gift Guide is filled to the brim with presents for everyone on your list, courtesy of Thermëa’s team.   […]

When we asked Chef Chicco for a cozy and comforting recipe to warm up a cold winter’s night, his answer was immediate: Roasted Chicken in Adobo Sauce. His take on a traditional Filipino dish using Canadian ingredients with a Scandinavian twist is exactly what we’ve come to expect from Thermëa’s chef. Whilst we usually enjoy his dishes from the comfort […]

As the days get shorter, the temperature colder and leaves brighter, we must say farewell to our summertime plans and embrace all that autumn has to offer. Read on to discover our favourite fun fall activities to enjoy in and around Winnipeg.   Enjoy the changing colours of Assiniboine Forest on a hike.   Cycle to your next stop with the help […]

Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time.   Thermotherapy refers to a medical technique —”therapy”—that uses temperature variations—”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest.  Repeating […]

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.   Mindful breathing brings balance to the mind and body. Best of all, you can do it any time, any […]

Meet Darnell! He is a sous-chef here at Thermëa and a first-place winner of the prestigious La Chaîne des Rôtisseurs’ Jeunes Chefs Competition. The competition exists “to encourage the cultural differences in food & wine presentation and preparation using a traditional approach and be a major player in the transmission of knowledge.” Following his win, Darnell spent 6 weeks learning […]

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, […]

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing […]

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts.  After spending all of that energy playing outside, what better way to recover than a […]

What is Valentine’s Day without a romantic candlelit dinner? You bring the candles, we’ll take care of the food! Simply call 204-894-8610 or email kitchen@thermea.ca to pre-order our Chef’s Valentine’s Day bundles! You have until February 13. Our bundles will be available for pick-up on February 12, 13 and, of course, 14. Don’t see your favourite Thermëa dish in our […]

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. But don’t forget to always do a patch test! Brightening Blueberries Face Mask   Give your skin an at-home detox with this berry good mask! Blueberries are jam-packed with vitamins and antioxidants. They support healthy glowing skin and help repair past damage. Lemon juice acts as a firming agent. Its […]

’Tis the season for quintessential holiday flavours! Whether at the spa or at home a slice of Chef Maximus’ delicious eggnog cheesecake is sure to bring merriment to the table.   Ingredients  For the crust  1 tsp of allspice   1 cup of graham crumbs   ¼ cup of white sugar   ⅓ cup of butter  For the filling   3 cups of cream cheese   1 cup of white sugar  […]