Blog

Winnipeg and its surroundings are home to plenty of great hiking trails. But do you know what makes a good hike even better? Two things. The first: Autumn. Walking around trees as they change from shades of green to oranges, yellows and reds never gets old. The second? Knowing you’ve got a reservation at the spa waiting for you next. […]

“An Aufguss master does with the elements what a sommelier does with wine.” Felix Reschke, International Aufguss Champion explains to a room full of Rituals Artisans. They find the perfect, fragrance, heat, movements, sound and light to match the occasion. “You can use the feelings and the colours you associate with something to choose your essential oils.” It’s all in […]

What happens when you combine fine dining and complete relaxation? A culinary adventure unlike any other. Guided by Thermëa’s Executive Chef, Darnell Banman, guests dived into a 7-course meal with wine and wellness pairings this summer. While we may have missed our chance to savour the experience, we can still have a taste of Chef’s Table here. Take a Seat […]

While our cold plunge takes a bit of a break to freshen up—it will be back in all its frosty glory in October—we’re taking this opportunity to show you how to enjoy the spa without the glacial experience! Rely on the waterfall’s cousin Sure, the waterfall might be quiet right now, but its smaller counterparts are still full of cold […]

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. Whether you’re gearing up for a new school year, returning to work, or simply noticing the changing leaves, this time of year can be a whirlwind. But before fall fully takes over, […]

Have you ever been to the spa and heard a shriek? You turn around and see someone with their shoulders up to their ears, a shocked smile on their face and shiver on the way as they make their way into a cold pool or under an icy waterfall. Maybe you’ve seen a video of your favourite celebrity stepping into […]

Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly. […]

What does your perfect spa day look like? First, the sauna, maybe you’re more of a Barik person or maybe you head straight to an Aufguss ritual in Finlandia. Then it’s time for the cold plunge: cold water bucket or waterfall? After resting in Relaxa and sharing a Biergarden pizza, one thing was still left on the agenda of spa-goers […]

The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean? Sure, thermal means “relating to heat” and a cycle is “a series of events that are regularly repeated in the same order,” but there must be more! Let’s dive in deeper.     Wait, it’s called what? […]

Going to Thermëa in the middle of a heatwave? Don’t look so shocked! Some might raise their eyebrows at the thought, but there are plenty of ways to stay cool here. Every season offers a new way to enjoy the spa. Take advantage of summer and discover the perfect destination to chill. Here are our 5 favourite ways to escape […]

Every season at the spa brings unique experiences. While summer may be over faster than we’d like, there’s still plenty of time to discover the spa’s seasonal offerings. Let’s take a walk through the woods now, shall we? How to enjoy the Forest Beach? How to enjoy the Forest Mist? Don’t forget the Biergarden! And if you happen to visit […]

There’s a storm in the forecast today, but at 8 a.m., the sky is looking as blue as can be. It already feels like a balmy 30 degrees outside. And it’s just going to get hotter. Peeking behind the scenes of Nordik Spa-Nature this morning, you’d find a buzz of excitement, far from the calm that naturally defines the spa. Armelle, […]

Embark on a culinary journey with Executive Chef Darnell Banman in an intimate Chef’s Table dining experience. Enjoy a thoughtfully curated seven-course meal with three wine pairings, a private Aufguss ritual, and guided meditation. Gratuity is included in this evening of wellness. When How Much How Many What’s Included What’s Not Included How to Book FAQ What does Chef’s Table […]

Our skin says a lot: freckles that store up the sun, scars that tell stories, smile lines filled with past laughs. Each one is unique, which is why we continue to develop new body care treatments to offer new (and old) experiences perfectly tailored to your needs. Our Head in the Clouds Treatment Take your relaxation to new heights with […]

Looking for something to entertain the whole family with this summer in and around Winnipeg? While the perfect summer activity may be different for each family, here is a list of our favourites:   Chill with the polar bears (and other animals) of Assiniboine Park Zoo.  Take the family on a bike ride! You can rent a tandem from Bee 2 Gether, fat […]

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of […]

In the margins of textbooks, on the edges of meeting agendas, or dotted in the blank spaces of a notebook, doodles emerge as silent companions to our thoughts. Often dismissed as idle scribbles, doodling carries a wealth of therapeutic potential for you to discover, and maybe adopt.   What’s Doodling?   Doodling holds deeper significance than meets the eye. More than a […]

In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing. Read more to discover this potential addition to your routine!  What’s Journaling?   Often regarded as the act of keeping a record of personal thoughts, feelings, and experiences, journaling is a window into […]

Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces. On top of that, it comes with a fluffy robe for the day and a handy RFID bracelet for you to grab tasty bites […]

At Thermëa, we’re dedicated to fostering a deeper connection with nature, our community, and ourselves. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.  This Earth Day, let’s honour our planet by exploring some of the green initiatives that define our spa experience, seamlessly blending nature and wellness […]

There’s really no wrong way to go about your springtime spa getaway. Rain or shine, morning or evening, weekday or weekend—relaxation is on the menu. Nonetheless, we do have some tips to help you make the most out of your spring visit.    1. Book early! The perfect spa day starts long before your arrival. When it comes to booking, the […]

Shhh: Embrace the Silence In our bustling modern world, silence is often neglected despite its profound benefits for our well-being. Amidst the noise of daily life, embracing moments of quietude can nurture mental health, reduce stress, improve sleep quality, and enhance cognitive function.   By carving out time for stillness and tranquility, we can cultivate a deeper connection with ourselves, others, […]

Creating Meaningful Connections, Enhancing Well-Being, and Honouring Tradition As the sun sets behind the tranquil landscapes of the spa, painting the baths and saunas in vivid pinks and oranges, a tapestry of connection unfolds. In the heart of sanctuaries of serenity—Nordik Spa-Nature in Chelsea, QC, Thermëa by Nordik Spa-Nature in Winnipeg, MB, and Thermëa spa village in Whitby, ON—a unique […]