Being confined in our homes, we often forget to give our body the love it deserves. A self-massage is just what’s needed to ease the aches and pains of the stressful times we live in. Touch, in the form of a massage, even if you do it yourself, can relieve muscle tension generated by emotional and physical stress – which in turn improves the health of our minds […]

Because local tourism is on the rise this summer, why not take the opportunity to discover (or rediscover) oh! so-charming Winnipeg. Local markets, artsy neighborhoods and gourmet snacks: the table is set for a perfect getaway in the capital. Alone, as a couple or with the family, here are our local favorites:  1. Assiniboine Park Zoo  Your destination for animal encounters, […]

During this warm season, it is pleasant to cook with simplicity and lightness. Good news: it seems that our Chef Thomas Stuart’s tomato and basil soup is beyond exquisite and makes people beg for more at the Winnipeg’s Thermëa. Therefore, by popular demand, here is the recipe of this oh!-so popular, aromatic and comforting soup. Because the best dishes are […]

The art of thermotherapy is not new. More than 2,000 years old, this Nordic tradition is known for its many benefits, especially on a physical and psychological level. What is thermotherapy? Thermotherapy refers to a medical technique —”therapy”— that uses temperature variations —”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot (sauna) and cold, followed by […]