If you’ve ever had to buy last-minute wilted roses or been to one too many cheesy Valentine’s Day event, you know that sometimes, staying in is the best choice. Imagine it—your own schedule, your own space, and the company of those you love most. What could be better? So, skip the usual venues and embrace a more intimate, stress-free experience. […]

The third Monday of January is the bleakest day of the year—or so we’ve heard. Mondays already have a bit of a bad reputation and January is similar. Winter has established its stronghold, days are short, sunlight is a rare thing, and that’s without thinking of all the money we just spent over the holidays, and the New Year’s resolutions […]

What You Need to Know Who Each child aged 8 to 10 must be accompanied by at least one adult. One adult may accompany two children, ages 11 to 15. When Tuesday, December 24, from 8:30 a.m. to 5 p.m. How much $92 (+ tax) per person How Book online by selecting the correct number of visitors, including children (8+). We will contact […]

Looking for something to entertain the whole family with this summer in and around Winnipeg? While the perfect summer activity may be different for each family, here is a list of our favourites:   Chill with the polar bears (and other animals) of Assiniboine Park Zoo.  Take the family on a bike ride! You can rent a tandem from Bee 2 Gether, fat […]

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of […]

In the margins of textbooks, on the edges of meeting agendas, or dotted in the blank spaces of a notebook, doodles emerge as silent companions to our thoughts. Often dismissed as idle scribbles, doodling carries a wealth of therapeutic potential for you to discover, and maybe adopt.   What’s Doodling?   Doodling holds deeper significance than meets the eye. More than a […]

In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing. Read more to discover this potential addition to your routine!  What’s Journaling?   Often regarded as the act of keeping a record of personal thoughts, feelings, and experiences, journaling is a window into […]

Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces. On top of that, it comes with a fluffy robe for the day and a handy RFID bracelet for you to grab tasty bites […]

At Thermëa, we’re dedicated to fostering a deeper connection with nature, our community, and ourselves. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.  This Earth Day, let’s honour our planet by exploring some of the green initiatives that define our spa experience, seamlessly blending nature and wellness […]

There’s really no wrong way to go about your springtime spa getaway. Rain or shine, morning or evening, weekday or weekend—relaxation is on the menu. Nonetheless, we do have some tips to help you make the most out of your spring visit.    1. Book early! The perfect spa day starts long before your arrival. When it comes to booking, the […]

Shhh: Embrace the Silence In our bustling modern world, silence is often neglected despite its profound benefits for our well-being. Amidst the noise of daily life, embracing moments of quietude can nurture mental health, reduce stress, improve sleep quality, and enhance cognitive function.   By carving out time for stillness and tranquility, we can cultivate a deeper connection with ourselves, others, […]

Creating Meaningful Connections, Enhancing Well-Being, and Honouring Tradition As the sun sets behind the tranquil landscapes of the spa, painting the baths and saunas in vivid pinks and oranges, a tapestry of connection unfolds. In the heart of sanctuaries of serenity—Nordik Spa-Nature in Chelsea, QC, Thermëa by Nordik Spa-Nature in Winnipeg, MB, and Thermëa spa village in Whitby, ON—a unique […]

Everyone’s wellness journey is different. One’s approach to self-care can take them to the park, a nearby yoga studio or their local gym. In our case, self-care brings us to the spa. From steam-filled saunas to massage tables, outdoor thermal baths, and guided meditations, a personalized path to elevating your mental and physical well-being awaits.   THE BENEFITS OF THERMOTHERAPY   Commonly […]

Taking a trip down memory lane through the ever-evolving landscape of wellness, we come across fads like the mushroom coffee buzz of 2022 or the activated charcoal everything of 2018, and the CBD surge of 2020. Trends like the kombucha craze of 2014 or the kale obsession of 2012 and the arrival of hygge in North America in 2016, have […]

Every holiday season we ask ourselves the same question: what should I get for everyone on my nice list? Like we have for the past few years, we’ve put together a gift guide to help you enjoy the holidays to the fullest, without worrying about presents. This year’s guide focuses on experiences because moments make the best gifts.   Dog sledding […]

In this new series featuring spas from around the globe, guest writers will transport us elsewhere through tales of their wellness experiences. The first instalment of this collection is brought to us by Geneviève Latour, writer and editor at Groupe Nordik. Without further ado, here is her story in her own words:    Coqui Coqui Spa — Meson de Malleville Photographer: […]

As the beautiful yet fleeting season of autumn drapes its colourful self over Winnipeg, we invite you to bask in the crisp air, the warm hues and the cozy sweaters. Take the time to enjoy our recommendations of things to do in the fall here, in Winnipeg.  Top 3 Fall Activities in Winnipeg  Wander amongst vibrant autumn foliage and along carved […]

It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. What are the […]

Pull up a Seat to Our Summer Chef’s Table | SOLD OUT For three evenings only this summer (with two new dates added!), embark on a culinary journey with Head Chef Maximus Navarro and Sous Chef Darnell Banman’s thoughtfully curated five-course menu. Inspired by local summer markets, with the freshest of ingredients and carefully chosen wine pairings, this seasonal menu […]

Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a […]

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour massage, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next massage experience, whether it’s your first time or your […]

Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, here’s how to differentiate them:   The Common Denominator  thermal adjective  ther· mal | \ ˈthər-məl  of, relating to, or caused by heat  being or involving a state of matter dependent upon temperature  having low energies of the order of those due to thermal agitation  [Latin […]

Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.   Introducing Meditation   Meditation has been around for quite some time. Evidence of the practice has been documented as early as 5,000 to 3,500 BCE. […]