Back-to-School Stress? 11 Wellness Tips to End the Summer
As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. Whether you’re gearing up for a new school year, returning to work, or simply noticing the changing leaves, this time of year can be a whirlwind. But before fall fully takes over, there’s still time to savour the last days of summer.
11 Tips to Enjoy the End of Summer
Exfoliate
Summertime isn’t always kind to our skin. By the end-of-summer, your skin is drier and in dire need of a refresh. Shed your summer skin with some exfoliation and hydration.
Start a good book
Slowing down with a good book will give your brain a well-deserved break from the “go-go-go” of summer activities. Swaying in the breeze in a hammock reading, now that’s what summer is all about.
Give yoga a try
Whether it’s in a studio or at home with a YouTube video, dedicating a small portion of your day to yoga can help keep the “end-of-summer scaries” away!
Eat alfresco
Embrace every opportunity to eat outdoors. At the spa, at home or in town, with a little sweater on or a heavy robe, take advantage of the patios while you can—you’ll miss them once they’re gone for the season.
Go for a walk
Sunshine, fresh air and the sights and sounds of nature are all beneficial to our wellbeing. Try being extra present by leaving your phone at home if you can.
Stop by the market
Celebrate seasonal produce with a stop at one of your local markets. Fill your (or their) lunch boxes with nectarines, radishes, peaches, corn, pears, plums, carrots and Brussels sprouts.
Try meditation
Sometimes, all you need is a few moments to sit and be present to align your mind and body. Step away from the back-to-school chaos and enjoy this end-of-summer weather to meditate in nature.
Stay a little longer
Linger a bit longer at the spa, by the pool, on the patio and in your garden. Savour the sunset and fresh tomatoes. Slow down. Enjoy this last stretch of summer to the fullest.
Make time for the “last one”
The last hike of the summer. The last road trip. The last kayak outing. The last barbecue. The last spa day. Squeeze every bit of summer fun to make room for the fall adventures to come.
So shed your summer skin, read a good book, eat outside, plan your last road trip of the season and squeeze all the sunshine out of the end-of-summer. While fall doesn’t officially start until September 22, it’s time to step back into our normal routines, but not before one last summertime hurrah.