7 Teas and Their Health Benefits
Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing the risk of many diseases. However, different types of teas have different benefits. From green tea to chamomile, black to rooibos, a daily hot cuppa will go a long way to supporting a healthy lifestyle.
Peppermint
This refreshing concoction is the perfect companion to almost every upset.
Benefits
- Improves digestion
- Mood booster
- Calming properties
- Anti-inflammatory properties
Ginger
Sipping your daily dose of vitamin C is easy with a cup of zingy ginger tea!
Benefits
- Improves circulation and blood pressure
- Anti-inflammatory properties
- Improves digestion
- Eases headaches
Matcha
Commonly sipped in Japan, match green tea has a potent flavour that packs a punch.
Benefits
- Lowers blood sugar
- Lowers cholesterol
- Boosts metabolism
- Boosts brain function
- Improves complexion
Chamomile
A calming cup of chamomile tea has long been known to soothe the nerves with its flowery aroma.
Benefits
- Reduces inflammation
- Improves sleep
- Regulates blood sugar
- Calming properties
- Improves complexion
Black
A staple in many cupboards around the world, black tea is an easy pick.
Benefits
- Fortifies the lungs
- Improves focus
- Boosts heart health
- Anti-inflammatory properties
Rooibos
Rooibos, meaning “red bush,” is as delicious as it is healthy.
Benefits
- Anti-inflammatory properties
- Improves complexion
- Improves digestion
- Boosts heart health
Oolong
With flavours going from sweet to smoky, floral and fruity, there’s an oolong tea for everyone.
Benefits
- Improves bone health
- Lowers blood pressure
- Improves sleep
- Mood booster
- Eases dermatitis
